Chili Recipe
Source: The Country Cook
Ingredients:
2 Tbsp. Vegetable Oil
1/2 Onion, Finely Chopped
1-2 Cloves Garlic, Minced
1 lb. Lean Ground Beef
2 1/2 Tbsp. Chili Powder
1 Tsp. Sugar
1/2 Tsp. Cumin
1 Tsp. Worcestershire Sauce
3 Tbsp. Tomato Paste
1 C. Beef Broth (or Water)
3 Tbsp. Corn Meal
1/2 Tbsp. Kosher Salt (or to taste)
Instructions
- Put 2 Tablespoons vegetable oil in medium sauce pan.
- On medium-high heat, saute 1/2 onion, finely chopped, then add 1-2 cloves garlic, minced.
- Stir for about a minute, then add 1 pound lean ground beef.
- As beef begins to brown, use a potato masher to grind up the beef into small bits. If your beef produces a lot of grease, be sure to strain it before proceeding to the next step.
- Once brown, add in 2 1/2 Tablespoons chili powder, 1 teaspoon sugar, 1/2 teaspoon cumin, 1 teaspoon Worcestershire sauce, 3 Tablespoons tomato paste, 1 cup beef broth, 3 Tablespoons corn meal, and 1/2 Tablespoon kosher salt.
- Give it all a good stir to combine then reduce heat and simmer for about 15 minutes.
- Do a taste test at this point to see if it has enough salt.
Nutrition
Calories: 112kcal | Carbohydrates: 6g | Protein: 13g | Fat: 3g | Sodium: 681mg | Fiber: 1g | Sugar: 1g
Nutritional Disclaimer
“The Country Cook” is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories and other nutritional values can vary quite a bit depending on which brands were used.
